What Are Bunions?
A bunion (medically known as hallux valgus) is a bony bump that forms at the base of the big toe, where it joins the foot. This deformity occurs when the big toe pushes against the second toe, causing the joint to protrude outward. Over time, the bunion can become larger and more painful, often leading to difficulty walking or wearing shoes comfortably.
Bunions are a common condition we treat at Tooronga Podiatry, particularly among patients in Tooronga, Malvern, Glen Iris, Armadale, and surrounding suburbs. While they can affect anyone, bunions are more prevalent in women and often run in families. Poor footwear choices—especially tight, narrow, or high-heeled shoes—can accelerate their development.
What Causes Bunions?
Bunions can develop due to a combination of genetic and environmental factors. Common causes include:
Inherited foot structure – Flat feet or abnormal bone alignment can increase the risk.
Footwear – Shoes that crowd the toes or lack proper support can worsen bunions.
Arthritis – Inflammatory joint conditions like rheumatoid arthritis can contribute.
Foot injuries – Trauma to the foot may alter joint alignment.
Occupational stress – Jobs that involve prolonged standing or walking can aggravate symptoms.
Symptoms of Bunions
Not all bunions are painful, but they often become more uncomfortable over time. Common symptoms include:
A visible bump on the side of the big toe
Swelling, redness, or soreness around the joint
Pain when walking or wearing shoes
Restricted movement of the big toe
Corns or calluses where the toes overlap
If left untreated, bunions can lead to further complications such as hammertoes, bursitis, or chronic foot pain.
What Treatment Options Are There?
At Tooronga Podiatry, we offer a range of non-surgical and supportive treatments to manage bunions and relieve discomfort. Our goal is to reduce pain, improve mobility, and help you avoid or delay surgery.
1. Footwear Advice
Wearing the right shoes is one of the most effective ways to manage bunions. We recommend shoes with:
A wide toe box
Low heels
Good arch support
Soft, stretchable materials
Our podiatrists can help you choose footwear that accommodates your bunion and supports your foot structure.
2. Custom Orthotics
Orthotic inserts can help redistribute pressure away from the bunion and improve foot alignment. At Tooronga Podiatry, we create custom orthotics tailored to your foot shape and walking pattern.
3. Padding & Taping
Protective pads can cushion the bunion and reduce friction, while taping techniques can help realign the toe and relieve strain on the joint.
4. Exercise & Stretching
We provide targeted exercises to strengthen the muscles around the foot and improve joint flexibility. These can help slow the progression of the bunion and reduce discomfort.
5. Pain Management
For acute flare-ups, we may recommend anti-inflammatory treatments, ice therapy, or gentle manual therapy to reduce swelling and pain.
6. Referral for Surgical Consultation
In severe cases where conservative treatments are no longer effective, we can refer you to a trusted orthopaedic or podiatric surgeon for further evaluation. Surgery may involve realigning the bones, removing the bony bump, or correcting soft tissue imbalances.
Why Tooronga Podiatry?
Choosing the right podiatrist is essential for effective bunion management. Here’s why patients across East Melbourne trust Tooronga Podiatry:
Experienced Team
Our podiatrists have over 40 years of combined experience treating a wide range of foot conditions, including bunions. We stay up to date with the latest techniques and technologies to ensure the best outcomes for our patients.
Personalised Care
Every patient receives a customised treatment plan based on their symptoms, lifestyle, and goals. Whether you’re managing mild discomfort or preparing for surgery, we’re here to support you every step of the way.
Local & Convenient
With clinics in Tooronga and East Melbourne, we’re easily accessible for patients in Malvern, Glen Iris, Armadale, Stonnington, and surrounding areas. We also offer home visit podiatry and aged care services for patients who need care in the comfort of their own home.
Honest, Friendly Service
We pride ourselves on being friendly, professional, and honest. If we can’t help, we’ll guide you to someone who can. Our mission is to be your first thought when you have a foot problem.
Book an Appointment Today
If you’re struggling with bunion pain or noticing changes in your foot shape, don’t wait. Early intervention can help you avoid surgery and maintain an active, pain-free lifestyle.
📍 Visit Tooronga Podiatry—your trusted local podiatrist for bunion treatment in Tooronga, Malvern, Glen Iris, and East Melbourne.
📞 Call us or book online to schedule your consultation today.