What Are Flat Feet?
Flat feet, also known as fallen arches, is a condition where the arches of the feet are either very low or completely collapsed, causing the entire sole to touch the ground when standing. While some people are born with flat feet, others develop the condition over time due to injury, aging, or stress on the foot’s tendons and ligaments.
In a healthy foot, the arch acts as a natural shock absorber, helping to distribute body weight evenly and support movement. When the arch is absent or weakened, it can lead to foot pain, fatigue, and poor posture, often affecting the ankles, knees, hips, and even the lower back.
Flat feet can be flexible (where the arch appears when not weight-bearing) or rigid (where the arch is always absent). Both types can cause discomfort and impact daily activities, especially if left untreated.
At Tooronga Podiatry, we see many patients from Tooronga, Malvern, Glen Iris, Armadale, and surrounding suburbs who are dealing with the effects of flat feet. Whether you’re experiencing pain or simply want to improve your foot function, our team is here to help.
What Causes Flat Feet?
Flat feet can result from a variety of factors, including:
Genetics – Some people are born with naturally low arches.
Injury – Trauma to the foot or ankle can damage tendons and ligaments.
Ageing – Tendons weaken over time, especially the posterior tibial tendon.
Obesity – Excess weight puts additional strain on the arches.
Pregnancy – Hormonal changes and weight gain can temporarily flatten arches.
Arthritis – Inflammatory conditions can affect foot structure and function.
Children often have flat feet early in life, but most develop arches as they grow. If the arch doesn’t form or collapses later in life, it may require professional assessment and treatment.
Common Symptoms of Flat Feet
Not everyone with flat feet experiences symptoms, but common issues include:
Foot pain, especially in the arch or heel
Swelling along the inside of the ankle
Tired or aching feet after standing or walking
Difficulty standing on tiptoe
Overpronation (feet rolling inward excessively)
Knee, hip, or lower back pain due to poor alignment
If you’re experiencing any of these symptoms, it’s important to seek professional advice. Early intervention can prevent further complications and improve your quality of life.
What Treatment Options Are There?
At Tooronga Podiatry, we offer a range of evidence-based treatments tailored to your specific needs. Our goal is to relieve pain, improve function, and support long-term foot health.
1. Custom Orthotics
Orthotics are specially designed shoe inserts that support the arch and improve foot alignment. Unlike over-the-counter insoles, custom orthotics are tailored to your foot shape and walking pattern, providing targeted relief and support.
2. Footwear Advice
Wearing the right shoes is essential for managing flat feet. We recommend supportive footwear with a firm heel counter, good arch support, and a cushioned sole. Our podiatrists can guide you in choosing the best shoes for your lifestyle and foot type.
3. Strengthening & Stretching Exercises
We provide personalised exercise programs to strengthen the muscles and tendons that support the arch. These exercises can improve stability, reduce pain, and prevent further flattening of the foot.
4. Manual Therapy
Hands-on techniques such as joint mobilisation and soft tissue massage can help relieve tension, improve mobility, and support better foot mechanics.
5. Activity Modification
We may recommend changes to your daily routine or exercise habits to reduce strain on your feet while maintaining an active lifestyle.
6. Referral for Imaging or Specialist Care
In complex cases, we may refer you for imaging (such as X-rays or ultrasound) or collaborate with physiotherapists, orthopaedic specialists, or other healthcare providers to ensure comprehensive care.
Why Tooronga Podiatry?
Choosing the right podiatrist is key to managing flat feet effectively. Here’s why patients across East Melbourne trust Tooronga Podiatry:
Experienced Team
Our team of five qualified podiatrists brings a wide range of skills and experience to every consultation. We take the time to understand your concerns and develop a treatment plan that works for you.
Local & Accessible
With two convenient clinic locations in Tooronga and East Melbourne, we’re easily accessible for patients in Stonnington, Malvern, Glen Iris, Armadale, and surrounding areas.
Family-Friendly Care
As a family-run clinic, we pride ourselves on creating a warm, welcoming environment for patients of all ages—from children with developmental concerns to seniors needing ongoing foot care.
Honest, Professional Advice
We believe in transparency and integrity. If we can’t help, we’ll guide you to someone who can. Our mission is to be your first thought when a foot problem arises.
Home Visits & Aged Care Services
For patients who can’t make it to the clinic, we offer home visit podiatry and residential aged care services, ensuring everyone has access to quality foot care.
Book an Appointment Today
If you’re experiencing pain, discomfort, or instability due to flat feet, don’t wait. Early treatment can make a big difference in your comfort and mobility.
📍 Visit us at Tooronga Podiatry—your trusted local podiatrist in Tooronga, Malvern, Glen Iris, and East Melbourne.
📞 Call us or book online to schedule your consultation today.