What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia—a thick band of tissue that runs along the bottom of your foot—becomes inflamed or irritated. This condition typically causes sharp, stabbing pain in the heel, especially with the first steps in the morning or after long periods of rest.
At Tooronga Podiatry, we regularly treat patients from Tooronga, Malvern, Glen Iris, and surrounding suburbs who are struggling with plantar fasciitis. Whether you’re an athlete, a busy parent, or someone who spends long hours on your feet, we’re here to help you walk pain-free.
What Causes Plantar Fasciitis?
Plantar fasciitis can develop due to:
Overuse or repetitive strain
Poor foot biomechanics (e.g., flat feet or high arches)
Improper footwear
Sudden increase in activity
Tight calf muscles or Achilles tendons
Symptoms of Plantar Fasciitis
Sharp heel pain, especially in the morning
Pain after standing or walking for long periods
Tenderness along the arch or heel
Stiffness in the foot
Treatment Options at Tooronga Podiatry
We offer a range of evidence-based treatments, including:
Custom Orthotics
Tailored insoles to support your arch and reduce strain on the plantar fascia.
Footwear Advice
We help you choose supportive shoes that reduce pressure and improve alignment.
Stretching & Strengthening
Targeted exercises to relieve tension and improve foot mechanics.
Pain Relief
Ice therapy, anti-inflammatory advice, and manual therapy to reduce inflammation.
Advanced Care
In chronic cases, we may refer you for imaging or collaborate with other specialists.
Why Choose Tooronga Podiatry?
Experienced team of 5 podiatrists
Two convenient locations in East Melbourne
Family-friendly, honest, and professional care
Home visits and aged care services available
Book Your Appointment
If you’re experiencing heel pain or suspect plantar fasciitis, don’t wait. Early treatment leads to faster recovery.
📍 Visit Tooronga Podiatry—your local plantar fasciitis specialists in Tooronga, Malvern, Glen Iris, and East Melbourne.
📞 Call us or book online today.